{"id":1742,"date":"2019-03-12T13:29:52","date_gmt":"2019-03-12T13:29:52","guid":{"rendered":"http:\/\/www.mindflow-coaching.com\/?page_id=1742"},"modified":"2021-03-10T14:24:02","modified_gmt":"2021-03-10T14:24:02","slug":"boulderkurse","status":"publish","type":"page","link":"https:\/\/www.mindflow-coaching.com\/?page_id=1742","title":{"rendered":"Boulderkurse"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1742\" class=\"elementor elementor-1742\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1b5db5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1b5db5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65475d7\" data-id=\"65475d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06bf10f elementor-widget elementor-widget-image\" data-id=\"06bf10f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"710\" height=\"533\" src=\"https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2020\/07\/2020_06_22_Mindflow_Larissa_Kranisch_NUM5618_RGB_1_0-1-Kopie-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2020\/07\/2020_06_22_Mindflow_Larissa_Kranisch_NUM5618_RGB_1_0-1-Kopie-1024x768.jpg 1024w, https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2020\/07\/2020_06_22_Mindflow_Larissa_Kranisch_NUM5618_RGB_1_0-1-Kopie-300x225.jpg 300w, https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2020\/07\/2020_06_22_Mindflow_Larissa_Kranisch_NUM5618_RGB_1_0-1-Kopie-768x576.jpg 768w, https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2020\/07\/2020_06_22_Mindflow_Larissa_Kranisch_NUM5618_RGB_1_0-1-Kopie-1536x1152.jpg 1536w, https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2020\/07\/2020_06_22_Mindflow_Larissa_Kranisch_NUM5618_RGB_1_0-1-Kopie-2048x1536.jpg 2048w, https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2020\/07\/2020_06_22_Mindflow_Larissa_Kranisch_NUM5618_RGB_1_0-1-Kopie-1060x795.jpg 1060w, https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2020\/07\/2020_06_22_Mindflow_Larissa_Kranisch_NUM5618_RGB_1_0-1-Kopie-550x413.jpg 550w, https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2020\/07\/2020_06_22_Mindflow_Larissa_Kranisch_NUM5618_RGB_1_0-1-Kopie-667x500.jpg 667w, https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2020\/07\/2020_06_22_Mindflow_Larissa_Kranisch_NUM5618_RGB_1_0-1-Kopie-1920x1440.jpg 1920w, https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2020\/07\/2020_06_22_Mindflow_Larissa_Kranisch_NUM5618_RGB_1_0-1-Kopie-1440x1080.jpg 1440w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82678c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82678c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97b9a65\" data-id=\"97b9a65\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a27106 elementor-widget elementor-widget-heading\" data-id=\"7a27106\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was ist eigentlich Bouldern?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abe3145 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abe3145\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36f50bd\" data-id=\"36f50bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d946b7b elementor-widget elementor-widget-spacer\" data-id=\"d946b7b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0ce958 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0ce958\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c7f0cf\" data-id=\"4c7f0cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6069f54 elementor-widget elementor-widget-text-editor\" data-id=\"6069f54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Bouldern (englisch \u201eboulder\u201c = Felsblock) ist eine Form des Kletterns, bei der ohne Gurt und Seil in einer Absprungh\u00f6he von vier bis sechs Metern geklettert wird. Der klassische \u201eBoulder\u201c, also die Route, die es zu erklettern gilt, besteht meist aus vier bis acht \u201cKletterz\u00fcgen\u201d, die den\/die Sportler\/in an seine\/ihre Leistungsgrenze bringen sollen.<\/p><p>Genau darin liegt <b>die Besonderheit<\/b>: die Herausforderung, das Austesten der k\u00f6rperlichen Grenzen sowie das Verschieben des eigenen Leistungsniveaus nach oben hin. Bouldern \u00a0erlaubt es sich ausnahmslos auf den K\u00f6rper und die Kletterbewegungen zu konzentrieren. Dabei werden nicht nur neue Bewegungsabl\u00e4ufe erlernt &#8211; bei jeder gemeisterten Route (Herausforderung), von der man zu Beginn nicht dachte ihr gewachsen zu sein wird das eigene Selbstbewusstsein gest\u00e4rkt.<br \/>Aber auch f\u00fcr Menschen, die ihre Leistungsgrenze nicht erweitern m\u00f6chten, stellt Bouldern einen unkomplizierten Einstieg in den Klettersport dar.<br \/>Bouldern f\u00f6rdert au\u00dferdem Koordination und Beweglichkeit. In kaum einer anderen Sportart wird der Bezug zum eigenen K\u00f6rper so deutlich wie beim Bouldern.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5537f852 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5537f852\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d74f46b\" data-id=\"4d74f46b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5008aa71 elementor-widget elementor-widget-heading\" data-id=\"5008aa71\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Kursangebot<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b08220c elementor-widget elementor-widget-text-editor\" data-id=\"5b08220c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Du hast dich schon immer f\u00fcr den Klettersport interessiert, kannst dich aber mit der H\u00f6he nicht arrangieren? Dann ist Bouldern der perfekte Einstieg f\u00fcr dich! Egal ob mit oder ohne Klettererfahrung &#8211; auf B\u00e4ume sind wir alle schon mal geklettert.<\/p><p>Du hast Fragen zu meinem Kursangebot? <b><a href=\"http:\/\/www.mindflow-coaching.com\/?page_id=959\" data-wplink-edit=\"true\">Hier<\/a><\/b> gehts zum Kontaktformular.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4187dcd3 elementor-section-height-min-height elementor-section-content-bottom elementor-section-boxed elementor-section-height-default\" data-id=\"4187dcd3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7fafddff\" data-id=\"7fafddff\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-274a8c2f elementor-widget elementor-widget-heading\" data-id=\"274a8c2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/www.mindflow-coaching.com\/?page_id=959\">Einsteiger-<br>Kurse<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2f2b918f\" data-id=\"2f2b918f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ede2ea elementor-widget elementor-widget-heading\" data-id=\"9ede2ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/www.kletternundtherapie.de\">Bouldern gegen Depression<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-15cff05f\" data-id=\"15cff05f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dd58c27 elementor-widget elementor-widget-heading\" data-id=\"1dd58c27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><a href=\"http:\/\/www.mindflow-coaching.com\/?page_id=959\">Personal Training<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64a5d42d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64a5d42d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-289f371d\" data-id=\"289f371d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d898dc1 elementor-widget elementor-widget-heading\" data-id=\"6d898dc1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Bouldern gegen Depression<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51dcf84a elementor-widget elementor-widget-text-editor\" data-id=\"51dcf84a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Nach den neuesten Erkenntnissen des Uniklinikum Erlangens startet im Kletterzentrum Weyarn ein zehn-w\u00f6chiges Kursprogramm zum Thema Bouldern gegen Depression.<\/p>\n<p>F\u00fcr mehr Vitalit\u00e4t,ein positives Selbstbild, Verbesserung der Stressresistenz und mehr Lebensqualit\u00e4t.<\/p>\n<p>F\u00fcr alle, die sich einem Burn-Out nahe f\u00fchlen, sich in einer Lebenskrise oder einer depressiven Phase befinden. Egal ob mit oder ohne Kletter-Erfahrung &#8211; Jeder ist herzlich willkommen!<\/p>\n<p>Mehr \u00fcber das Thema Bouldern gegen Depression erf\u00e4hrst du <a href=\"https:\/\/www.mindflow-coaching.com\/?p=1911\">hier<\/a> in meinem Blog-Artikel.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2cf43c72\" data-id=\"2cf43c72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d636570 elementor-widget elementor-widget-image\" data-id=\"7d636570\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"4016\" height=\"6016\" src=\"https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2019\/03\/Bouldern_-125.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2019\/03\/Bouldern_-125.jpg 4016w, https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2019\/03\/Bouldern_-125-200x300.jpg 200w, https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2019\/03\/Bouldern_-125-768x1150.jpg 768w, https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2019\/03\/Bouldern_-125-684x1024.jpg 684w, https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2019\/03\/Bouldern_-125-1060x1588.jpg 1060w, https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2019\/03\/Bouldern_-125-550x824.jpg 550w, https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2019\/03\/Bouldern_-125-334x500.jpg 334w, https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2019\/03\/Bouldern_-125-1920x2876.jpg 1920w, https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2019\/03\/Bouldern_-125-721x1080.jpg 721w, https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2019\/03\/Bouldern_-125-600x899.jpg 600w\" sizes=\"(max-width: 4016px) 100vw, 4016px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9af2dc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9af2dc8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2d5f33\" data-id=\"a2d5f33\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4923eff elementor-widget elementor-widget-image\" data-id=\"4923eff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1060\" height=\"743\" src=\"https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2021\/03\/Bildschirmfoto-2021-03-10-um-08.20.49-1060x743.jpg\" class=\"attachment-efor_image_size_1 size-efor_image_size_1\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2021\/03\/Bildschirmfoto-2021-03-10-um-08.20.49-1060x743.jpg 1060w, https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2021\/03\/Bildschirmfoto-2021-03-10-um-08.20.49-300x210.jpg 300w, https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2021\/03\/Bildschirmfoto-2021-03-10-um-08.20.49-1024x717.jpg 1024w, https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2021\/03\/Bildschirmfoto-2021-03-10-um-08.20.49-768x538.jpg 768w, https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2021\/03\/Bildschirmfoto-2021-03-10-um-08.20.49-1536x1076.jpg 1536w, https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2021\/03\/Bildschirmfoto-2021-03-10-um-08.20.49-550x385.jpg 550w, https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2021\/03\/Bildschirmfoto-2021-03-10-um-08.20.49-714x500.jpg 714w, https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2021\/03\/Bildschirmfoto-2021-03-10-um-08.20.49-1920x1345.jpg 1920w, https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2021\/03\/Bildschirmfoto-2021-03-10-um-08.20.49-1542x1080.jpg 1542w, https:\/\/www.mindflow-coaching.com\/wp-content\/uploads\/2021\/03\/Bildschirmfoto-2021-03-10-um-08.20.49.jpg 1957w\" sizes=\"(max-width: 1060px) 100vw, 1060px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05e1aca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05e1aca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f04481\" data-id=\"1f04481\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8845ee5 elementor-widget elementor-widget-spacer\" data-id=\"8845ee5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd2a2f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd2a2f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4221860\" data-id=\"4221860\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a4136a elementor-widget elementor-widget-google_maps\" data-id=\"2a4136a\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=KletterZ%20&#038;t=m&#038;z=10&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"KletterZ \"\n\t\t\t\t\taria-label=\"KletterZ \"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Was ist eigentlich Bouldern? Bouldern (englisch \u201eboulder\u201c = Felsblock) ist eine Form des Kletterns, bei der ohne Gurt und Seil in einer Absprungh\u00f6he von vier bis sechs Metern geklettert wird. Der klassische \u201eBoulder\u201c, also die Route, die es zu erklettern gilt, besteht meist aus vier bis acht \u201cKletterz\u00fcgen\u201d, die den\/die Sportler\/in an seine\/ihre Leistungsgrenze bringen sollen. Genau darin liegt die Besonderheit: die Herausforderung, das Austesten&#8230; <\/p>\n<p class=\"more\"><a class=\"more-link\" href=\"https:\/\/www.mindflow-coaching.com\/?page_id=1742\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.mindflow-coaching.com\/index.php?rest_route=\/wp\/v2\/pages\/1742"}],"collection":[{"href":"https:\/\/www.mindflow-coaching.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mindflow-coaching.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mindflow-coaching.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mindflow-coaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1742"}],"version-history":[{"count":39,"href":"https:\/\/www.mindflow-coaching.com\/index.php?rest_route=\/wp\/v2\/pages\/1742\/revisions"}],"predecessor-version":[{"id":2717,"href":"https:\/\/www.mindflow-coaching.com\/index.php?rest_route=\/wp\/v2\/pages\/1742\/revisions\/2717"}],"wp:attachment":[{"href":"https:\/\/www.mindflow-coaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}